Health & Fitness

Get the latest health and fitness news, expert advice and guidance. Learn how to live healthy, eat nutritious, workout for strength & energy, de-stress and more

Woman Doing Skin Care

Skincare secrets: A dermatologist reveals the best ways to maintain a youthful appearance of your skin

You don’t need to store all the potions, serums, gels, and other products that take up so much space in your bathroom cabinets. One expert said that simple skin care is the best way to live a healthier lifestyle. Dr. Fayne Frey, a West Nyack dermatologist with over three decades of experience, shared her top …

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Person Getting Backpain

A fitness expert shares his game plan to live without back pain

Many people accept that discomfort is part of daily life after exhausting their search for the perfect cure for chronic back pain. Living with back pain isn’t normal. This final installment of our back pain series will help you create your personal, long-term strategy to maintain back health and live an active, pain-free life. If …

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People Doing Yoga

What’s the best thing for you? Yoga, Pilates, or Tai Chi?

Since the Covid-19 epidemic brought about increased stress and anxiety, mindfulness and mind-body practices have become hot topics. Yoga, Pilates, Qigong, and Tai Chi are some of the most well-known mind-body exercises in the US. All four therapies combine movement, breathing exercises, meditation, and other activities to improve your mental and physical health, self-awareness, and …

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Pregnant Woman Drinking Coffee

Your child’s health could be affected if you consume less caffeine than the recommended amount while pregnant

A new study has shown that while a cup of hot caffeinated tea or coffee may sound delicious to some, it can have adverse effects on the health of children who are pregnant. According to a study published Monday in JAMA Open, children who had been exposed to low amounts of caffeine before giving birth …

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